1. Every morning you get up at the exact same time.
2. You eat a breakfast of a grain cereal such as oatmeal or mouslix, fruit, water, and coffee. Serving sizes are based on your planned workout for the day.
3. You make a point of sitting with your legs elevated as much as possible through the day while reading, sitting in class, or even in meetings.
4. Your opinion of the days weather is based on its effect on your training, not your ability to drive to the store or even walk across campus.
5. Dinner is based on your day's workout. Time spent determines the number of carbs you eat and intensity determines whether you can enjoy luxury items such as soda and dessert.
6. You stretch and do core exercises before bed each night.
7. You go to bed at the exact same time each night in order to get your nine hours of sleep.
Bonus: You wear compression tights instead of sweat pants around as lounge-wear.
Double bonus: You massage your muscles with foam rollers or the stick at the end of each day.
Triple bonus: You hope the weather is simple so you can record it easily in your training diary.
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